What the hell happened to last year’s health kick? Well, it kinda ran off the rails after I joined Automattic. My weight crept back up, I stopped paying attention to what I was eating, and my exercise routine was not so much a routine anymore. The results spoke for themselves — I felt gross and bloated, tired, not very happy. Boo.
So, in January I hopped (or, in my given condition, sluggishly oozed) back on the wagon, and now I’m feeling confident enough to tell you how things have been going.
- Started Weight Watchers on a whim, after seeing one too many TV commercials. Was suspicious, but their “points” system makes it much easier to keep track of food, and the iPhone app is handy when we’re grocery shopping.
- Also started playing Health Month again, because I noticed a lot of the habits I tracked last year have stuck — which is great! I regularly take my vitamins and floss my teeth. Maybe tracking some other healthy habits will help them stick, too. My rules involve drinking more water, hitting my target step goal, and remembering to track food.
- Resumed a near-daily exercise routine, mostly Just Dance, and felt out of shape and silly, bouncing around like a monkey in my living room.
- Went to Hawaii and put WW on hold (so much eating out) but did not come back fatter. Win/win.
- Lost some weight. Did not feel too deprived while doing so.
- Continued working out.
- Added a new rule to Health Month — make an effort to get more quality alone time. I’m terrible about taking time for myself.
- Lost more weight. Was warned I was losing too fast, so I started keeping closer track of Activity points, and eating them. I like eating.
- Bought a food scale to more accurately measure portions.
- 45-minute Just Dance workouts no longer made me want to die.
- I’ve lost 30 pounds since mid-January, over 35 total from after Gwen was born.
- Fashion bonus: My jeans fit comfortably again.
- Started Couch-to-5K. Just Dance is now easy, I need a physical challenge. It’s pretty hard to imagine me, jogging, but I’m sure stranger things have happened. I just can’t think of what…
Next 3 Months
- I’d like to be able to jog a mile in less than 12 minutes, fairly comfortably, without needing to walk.
- I need to set a new goal weight. I hope to lose between 12 & 24 pounds by the end of June.
- Keep on keepin’ on.
It’s going… OK. I’ve lost 2 more pounds since I last wrote… not as much as I would have liked (I was shooting for 1lb/week), but still, a loss is a loss. Considering how one of those weeks was particularly difficult due to travel, and how I haven’t really pushed myself very hard, and how I just went back to work in late November… let’s just say there were enough obstacles that I should probably consider those two pounds a huge success under the circumstances.
(And hey, my house still looks fantastic!)
I was particularly nervous about going back to work, but I think I’ve found a routine that’s going to stick. Currently I walk to and from the office most days, which nets me about 4-5k steps total. Tim takes the girls to school/daycare so I’m free to walk in the morning, then I’ll sometimes walk home for lunch or across campus to Ellie’s school at the end of the day. Two of the three walks per day, plus a concentrated effort to get up from my desk every half hour, is usually enough activity to finish my evenings with relatively little effort. There’s some flexibility built in and I’m always on the lookout for alternatives in the event I can’t do one of my daily walks–for example, I walk to meetings whenever possible or I’ll jog up and down the stairs in my building during breaks. If it gets too cold to walk, I plan on firing up the Wii again.
I also started playing Health Month in earnest, and while I thought the idea was a little hokey at first, I’m surprised at just how motivating it is. I haven’t walked less than 10k steps a day since the start of December because I’m held accountable to that goal every day. Funny how something so simple can be so effective.
There’s also something to be said for the fact that I feel better, not just physically but mentally as well. I noticed after our trip to Santa’s Village that I was not nearly as exhausted as I would have been before–I was tired and sore being on my feet all day, sure, but I didn’t need the following two days just to recover. I also feel more capable, if that makes sense–tasks that used to seem impossible become manageable when I remind myself that little steps add up to big things. It’s a refreshing new way of looking at the world and I’m enjoying it.
So in summary, I’m keeping at it. Some days are easier than others and I suppose it will always be that way. I have to remind myself that weight loss, while a nice side effect, should not be my primary measurement of progress. I’d be happy to maintain my current weight as long as I continue to make small changes toward bettering my health. I want this process to evolve organically in hopes it will become habit and not a dreaded daily chore.
Apologies for the title. Last month, I set a short-term goal of exercising every day for 21 days (thinking if I could do that, it would become habit) and I’ve kept it up for over a month with relatively few complaints. My long-term goal is to get in shape, although I really hate that term–“in shape.” I am “in shape” and that shape is a rather large circle. But I digress. Let’s just say I want to feel healthier.
Exercise and I have a tenuous relationship at best. In college I started walking 20-30 minutes a day and that was my primary exercise. I’m not sure what prompted the routine, but I stuck with it for several years (somewhat begrudgingly.) I was temporarily knocked off track (pardon the pun) when I broke my foot in September 2006, and then again when I got pregnant with Ellie. After Ellie was born, I tried to get back into regular activity using the Wii Fit but that got boring pretty fast.
So this time, I’m making an attempt to do some form of physical activity–20 minutes or so–every day. No pressure. So far that involves walking home from work or aerobic stepping on the Wii, and occasionally I’ll substitute another exercise-like activity for the usual 20-minute stint. As far as I’m concerned, if I sweat, it counts. What surprises me is that I rarely find myself thinking, “I don’t want to do this!” If anything, I look forward to the little break each day. I’ve also lost about 5 lbs, which is a nice bonus.
The biggest challenge will be keeping myself interested when winter sets in and walking outside is not possible. I’m considering a new treadmill, but we’ll see how I fare with the Wii for now. I also have DDR in the event Wii Fit gets boring. Month two, here I come!