Apologies for the title. Last month, I set a short-term goal of exercising every day for 21 days (thinking if I could do that, it would become habit) and I’ve kept it up for over a month with relatively few complaints. My long-term goal is to get in shape, although I really hate that term–“in shape.” I am “in shape” and that shape is a rather large circle. But I digress. Let’s just say I want to feel healthier.
Exercise and I have a tenuous relationship at best. In college I started walking 20-30 minutes a day and that was my primary exercise. I’m not sure what prompted the routine, but I stuck with it for several years (somewhat begrudgingly.) I was temporarily knocked off track (pardon the pun) when I broke my foot in September 2006, and then again when I got pregnant with Ellie. After Ellie was born, I tried to get back into regular activity using the Wii Fit but that got boring pretty fast.
So this time, I’m making an attempt to do some form of physical activity–20 minutes or so–every day. No pressure. So far that involves walking home from work or aerobic stepping on the Wii, and occasionally I’ll substitute another exercise-like activity for the usual 20-minute stint. As far as I’m concerned, if I sweat, it counts. What surprises me is that I rarely find myself thinking, “I don’t want to do this!” If anything, I look forward to the little break each day. I’ve also lost about 5 lbs, which is a nice bonus.
The biggest challenge will be keeping myself interested when winter sets in and walking outside is not possible. I’m considering a new treadmill, but we’ll see how I fare with the Wii for now. I also have DDR in the event Wii Fit gets boring. Month two, here I come!
I’ve come away from the long weekend feeling motivated and inspired. Maybe it’s the fall air, or maybe it’s that I finally feel rested and “caught up” for the first time in weeks. We spent a few days at my parents’, and the peace and quiet (and the extra sets of hands for Miss Crazy Toddler–thanks mom and dad) gave me some time to think. And when I think, I make lists!
My big to-do list for the month:
- Fix my treadmill–or, in the event it can’t be fixed, purchase a new treadmill–and make a point of walking almost every day. I miss my old routine from a few years ago and I think I’d feel better if I could jump start that habit. In the meantime, I’m going to take advantage of the nice weather and walk outside at least once a day.
- Figure out where to configure a small studio space in our home so I can continue to work on photography this winter. One shoot per month would be ideal, more if I have the time/inclination. Research lenses and consider a couple upgrades (a new AF prime would be practical, but a Lensbaby with a few inserts would be frivolous and fun–and who’s motivated by practicality, anyway?) Speaking of photos, I’ll be posting some new photos from a recent shoot soon!
- Start mapping out the next few years, to whatever extent possible. I’m starting to feel that late-20’s “itch” (Saturn return, anyone?) to figure out where I want to be and what I want to be doing with my life. Not that I’m not happy with things right now, but I want my daily life to actively contribute to more long-term goals. The problem is, I don’t really have any long-term goals–common sense dictates I should start there, no? Part of this will involve working some more on my life list, which is something I’ve been picking away at here and there but have yet to really focus on.
I also got to play in the leaves with my favorite girl this weekend, which was a joy (as you can plainly see.) It was a reminder of what is truly important… fun times, my family, good health. As a Professional Anxiety-Ridden Worrywort, I often forget how lucky we are. Sometimes it takes a simple moment to bring me back into focus.